Work with Us
Find the package that sounds most like you…
Everyone has projects we would love to get to, but there is no way to prioritize everything. Let our team organize your kitchen around health in a no nonsense way to make daily behaviors more enjoyable and centered around your actual needs.
What to expect with a Healthy Kitchen Reset
The project is grounded by a 60-minute consultation with a nutrition professional to discuss your health goals, household needs, and the changes most likely to make everyday meals easier.
An in person review of the current status of your pantry, refrigerator, freezer, cooking routines, and kitchen tools to identify practical opportunities to better support your biology.
Chef-led meal ideas and food recommendations tailored to your household’s preferences, schedule, and budget, informed by current nutrition science.
Guidance and implementation of practical changes for kitchen tools and small appliances, including evidence-informed options for reducing potential exposures to harmful materials commonly found in household items
A personalized action plan with prioritized changes, suggested swaps, foods to use up first, and ideas for meals and staple items that support you towards better health.
A brief follow-up to answer questions and help you put the plan into practice.
Any recommended kitchen or food storage items you choose to purchase are not included in the fee and will be purchased separately.
Sometimes improving your health takes more than a kitchen reset. This service includes the same hands-on kitchen support as our Healthy Kitchen Reset, with more structured nutrition guidance and personalization. Your care team uses what they learn about your health and goals to shape recommendations for the foods, meals, and routines in your kitchen.
What to Expect with Personalized Nutrition
An in-depth nutrition consultation with a nutrition professional to understand your health history, current concerns, goals, and household needs.
A full review of your pantry, refrigerator, freezer, kitchen tools, and everyday cooking routines.
Personalized food and meal recommendations shaped by your care team’s findings and your preferences, schedule, and budget.
Chef-driven meal ideas to help put your nutrition recommendations into practice at home.
Ongoing nutrition support to review progress, adjust recommendations, and help you build routines that feel manageable.
Guidance on kitchen tools and small appliances, including practical options for reducing potential exposures where appropriate.
Your care team may recommend additional or ongoing testing to help guide your care. Testing is discussed with you and may involve additional fees.
Ways to personalize even further
Seasonal or second-home kitchen setup
Additional nutrition follow-up sessions
Meal planning, grocery lists, or support with ordering and stocking your kitchen
Who Benefits from Personalized Nutrition
*
Who Benefits from Personalized Nutrition *
Our concierge approach to nutrition offers a personalized, evidence-based service to co-create a plan tailored to your unique goals, biomarkers, lifestyle, and needs. We help make a healthy diet your everyday reality, whether you're an athlete optimizing training, navigating food allergies or sensitivities, or seeking nutritional guidance for a specific life stage, such as eating to support fertility.
-
Performance is deeply tied to nutrition, recovery, hormones, sleep, body composition, and consistency. Many of us are great at training hard, but have relied on general advice for how to recover or compete at our best for too long.
-
This can feel overwhelming or like a life sentence. You may be unsure of what to do next or disappointed. Nutrition support can be the bridge between “what’s wrong” and “what helps”.
-
Your nutrition needs are not static. Hormones, stress, metabolism, and the demand of your daily life ebs and flows throughout your life. We can help you adapt at any stage.
-
Don’t wait for a diagnosis to seek support. Genetic testing can reveal tendencies and vulnerabilities before symptoms or disease show up. Genes are not destiny, but do offer a blueprint for prevention.
Additional Services
Need a pantry refresh or guidance on stocking staples that support your health and daily routine? Schedule a pantry reset with us. We'll assist you in building a solid foundation for healthy eating by identifying essential items for a well-stocked pantry and clearing out any expired products.
Unlock a personalized approach to wellness through nutrigenomic insights. We utilize results from genetic testing to understand your body's unique response to food, offering tailored dietary recommendations that guide you toward informed daily choices and better long-term health, always prioritizing a "food first" philosophy.
Our supplement review service helps you confirm recommended dosage and timing, while also checking for potential interactions. This service can be used on its own or integrated with our concierge nutrition programs. Ensuring collaboration and transparency across your care team is critical.
