Work with Us
Nutrition Programs
Food habits review
2 sessions per month
Lab review
Supplement and medication review
Meal planning support
Messaging options
Cost: $300/month
Full intake and a deep health history review
Advanced genetic testing
Nutrigenomic testing
Weekly sessions for a minimum of 1 month (3 months recommended)
Personalized meal + lifestyle planning including grocery lists for the whole family
Virtual Pantry and Kitchen guidance
An extended version of Building Habits for those who want more time, structure, and support. Ideal if you’re ready to commit to three months of working together to reinforce habits, adjust as needed, and build a sustainable approach to nutrition.
No prior program required.
Fully customized nutrition plan tailored to you (and your family if you’d like)
Full Pantry and Kitchen Audit (virtual or in-home)
Unlimited text and email support
Weekly touch-points
Cooking systems designed for your lifestyle, no weekly meal prep here
Child and family integration
Who Benefits from Personalized Nutrition
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Who Benefits from Personalized Nutrition *
Our concierge approach to nutrition offers a personalized, evidence-based service to co-create a plan tailored to your unique goals, biomarkers, lifestyle, and needs. We help make a healthy diet your everyday reality, whether you're an athlete optimizing training, navigating food allergies or sensitivities, or seeking nutritional guidance for a specific life stage, such as eating to support fertility.
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Performance is deeply tied to nutrition, recovery, hormones, sleep, body composition, and consistency. Many of us are great at training hard, but have relied on general advice for how to recover or compete at our best for too long.
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This can feel overwhelming or like a life sentence. You may be unsure of what to do next or disappointed. Nutrition support can be the bridge between “what’s wrong” and “what helps”.
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Your nutrition needs are not static. Hormones, stress, metabolism, and the demand of your daily life ebs and flows throughout your life. We can help you adapt at any stage.
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Don’t wait for a diagnosis to seek support. Genetic testing can reveal tendencies and vulnerabilities before symptoms or disease show up. Genes are not destiny, but do offer a blueprint for prevention.
Additional Services
Need a pantry refresh or guidance on stocking staples that support your health and daily routine? Schedule a pantry reset with us. We'll assist you in building a solid foundation for healthy eating by identifying essential items for a well-stocked pantry and clearing out any expired products.
Let us do the heavy lifting for you! Get access to our R.D. and chef-approved meal plans. We ease the weekly burden of healthy meal planning with complete shopping lists, recipes, and helpful tips.
Unlock a personalized approach to wellness through nutrigenomic insights. We utilize results from genetic testing to understand your body's unique response to food, offering tailored dietary recommendations that guide you toward informed daily choices and better long-term health, always prioritizing a "food first" philosophy.
Enhance your culinary abilities with our classes! Whether you want to sharpen your knife skills, master meals from your personal plan, or just pick up tips to make cooking simpler, book a call with our chef today.
Our supplement review service helps you confirm recommended dosage and timing, while also checking for potential interactions. This service can be used on its own or integrated with our concierge nutrition programs. We are also happy to collaborate with your other health providers!
